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Inner Game Academy (Middle School)

  1. Module 1: Mindfulness Fundamentals - Training Your Athletic Mind

    9 lessons
    1. Module 1: Mindfulness Fundamentals - Training Your Athletic Mind
    2. M1: Activity 1: Mindful Awareness Check-In
    3. M1: Activity 2: Athletic Breath Focus
    4. M1: Activity 3: Sports Performance Applications
    5. M1: Application: Personal Practice Plan
    6. M1: Mindfulness Take-Away Challenge
    7. M1: Optional Exercise 1: The 3-Minute Locker Room Reset
    8. M1: Optional Exercise 2: The 5 Senses Reset
    9. M1: Optional Exercise 3: Mindful Movement Warm-Up

  2. Module 2: Growth Mindset - Turning Challenges into Opportunities

    6 lessons
    1. Module 2: Growth Mindset - Turning Challenges into Opportunities
    2. M2: Activity 1: Mindset Detective Work
    3. M2: Activity 2: Mindful Mindset Shifts
    4. M2: Activity 3: Language Power-Up
    5. M2: Application: Growth Mindset Game Plan
    6. M2: Growth Mindset Take-Away Challenge

  3. Module 3: Mental Resilience - Bouncing Back After Setbacks

    6 lessons
    1. Module 3: Mental Resilience - Bouncing Back After Setbacks
    2. M3: Activity 1: Understanding your Bounce-Back Pattern
    3. M3: Activity 2: The 3R Method
    4. M3: Activity 3: Resilience Visualization
    5. M3: Application: Personal Resilience Plan
    6. M3: Mental Resilience Take-Away Challenge

  4. Module 4: Present-Moment Focus - Training Attention for Peak Performance

    6 lessons
    1. Module 4: Present-Moment Focus - Training Attention for Peak Performance
    2. M4: Activity 1: Focus Mapping for Your Sport
    3. M4: Activity 2: The Spotlight Technique
    4. M4: Activity 3: Pressure Focus Challenge
    5. M4: Application: Personal Focus Plan
    6. M4: Present-Moment Focus Take-Away Challenge

  5. Module 5: Emotional Intelligence - Managing Performance Emotions

    6 lessons
    1. Module 5: Emotional Intelligence - Managing Performance Emotions
    2. M5: Activity 1: Performance Emotion Mapping
    3. M5: Activity 2: The STOP Technique
    4. M5: Activity 3: Emotion Regulation Toolkit
    5. M5: Application: Optimal Performance State Plan
    6. M5: Emotional Intelligence Take-Away Challenge

  6. Module 6: Performance Anxiety - Transforming Nervousness into Energy

    6 lessons
    1. Module 6: Performance Anxiety - Transforming Nervousness into Energy
    2. M6: Activity 1: Anxiety Reappraisal
    3. M6: Activity 2: Mindful Anxiety Acceptance
    4. M6: Activity 3: Pre-Competition Routine Development
    5. M6: Application: In-Competition Anxiety Management
    6. M6: Performance Anxiety Take-Away Challenge

  7. Module 7: Team Cohesion - Mindful Communication and Connection

    6 lessons
    1. Module 7: Team Cohesion - Mindful Communication and Connection
    2. M7: Activity 1: Mindful Team Awareness
    3. M7: Activity 2: Mindful Listening Practice
    4. M7: Activity 3: Team Conflict Resolution
    5. M7: Application: Team Leadership Through Mindfulness
    6. M7: Team Cohesion Take-Away Challenge

  8. Module 8: Mindful Recovery - Optimizing Physical and Mental Restoration

    6 lessons
    1. Module 8: Mindful Recovery - Optimizing Physical and Mental Restoration
    2. M8: Activity 1: Recovery Self-Check
    3. M8: Activity 2: Body Scan for Physical Recovery
    4. M8: Activity 3: Mental Reset Techniques
    5. M8: Application: Sleep and Recovery Enhancement
    6. M8: Mindful Recovery Take-Away

  9. Module 9: Performance Visualization - Mental Rehearsal for Success

    6 lessons
    1. Module 9: Performance Visualization - Mental Rehearsal for Success
    2. M9: Activity 1: Visualization Foundations
    3. M9: Activity 2: Mindful Performance Visualization
    4. M9: Activity 3: Specialized Visualization Applications
    5. M9: Application: Personal Visualization Plan
    6. M9: Performance Visualization Take Away Challenge

  10. Module 10: Personal Responsibility - Taking Ownership of Your Development

    7 lessons
    1. Module 10: Personal Responsibility - Taking Ownership of Your Development
    2. M10: Activity 1: Control Circle Analysis
    3. M10: Activity 2: Choice Point Recognition
    4. M10: Activity 3: Personal Standards Framework
    5. M10: A4: Personal Responsibility Action Plan
    6. M10: Application: Personal Responsibility Action Plan
    7. M10: Take-Away Challenge

  11. Module 11: Identity Beyond Athletics - Developing Balance and Wholeness

    7 lessons
    1. Module 11: Identity Beyond Athletics - Developing Balance and Wholeness
    2. M11: Activity 1: Identity Exploration
    3. M11: Activity 2: Identity Balance Benefits
    4. M11: Activity 3: Identity Expansion Strategies
    5. M11: Activity 4: Transition Preparation
    6. M11: Application: Balanced Identity Action Plan
    7. M11: Identity Beyond Athletics Take-Away Challenge

  12. Module 12: Integration - Building Your Complete Performance Mindset System

    7 lessons
    1. Module 12: Integration - Building Your Complete Performance Mindset System
    2. M12: Activity 1: Personal Impact Assessment
    3. M12: Activity 2: Integrated System Design
    4. M12: Activity 3: Personalization and Adaptation
    5. M12: Activity 4: Sustainability and Growth Planning
    6. M12: Final Application: Complete Implementation Plan
    7. M12: Integration Final Take-Away Challenge - Your Mindfulness Journey Continues