Time Required: 20 minutes

Format: Interactive practice with guided techniques

Materials Needed: Space for lying down or comfortable sitting positions

Target Ages: 8-18 years

How did mindful listening work for your team interactions this week?

Did anyone notice improvements in communication or team dynamics?

Which team mindfulness skills felt most natural to use?

Any situations where the PAUSE framework helped with team conflicts?

Celebrate efforts to apply mindfulness to team relationships.

Building on all previous mindfulness skills, this module helps young athletes optimize recovery processes through mindful awareness.

Athletes will learn techniques to enhance both physical and mental restoration, improving performance readiness and reducing burnout risk.

By the end of this module, athletes will be able to:

• Understand the critical role of recovery in performance and development
• Apply mindfulness to enhance body awareness during recovery
• Practice techniques that support physical recovery
• Implement strategies for mental restoration between training sessions
• Develop a personalized mindful recovery routine

Address high-performance training loads and recovery needs

Include advanced recovery concepts and sports science

Connect to college preparation and long-term athletic development

Discuss injury prevention and career longevity

Include mental health and stress management for life skills

Use advanced sports science and recovery terminology

Include research on recovery and peak performance

Connect to adult responsibilities and self-care

Address recovery as professional skill for career success

Include injury prevention and long-term health concepts

Advanced recovery protocols and systematic approaches

Connection to life skills and career preparation

Leadership opportunities in helping others with recovery

Sophisticated stress management and life balance

Future-oriented recovery planning and habits

Include brief recovery moments in practice (body awareness, breathing)

Educate athletes about the importance of recovery for improvement

Model recovery behaviors and discuss your own recovery practices

Create team culture that values rest and restoration

Monitor training loads and encourage recovery when needed

"Recovery is when your body gets stronger"

"Rest is part of training, not separate from it"

"I can see you're taking good care of your recovery"

"Your body needs this time to adapt and improve"

"Smart athletes prioritize recovery"

Cool-down periods with mindful body awareness

Brief meditation or breathing exercises after intense training

Education about sleep and recovery for performance

Encourage athletes to communicate about fatigue and recovery needs

Celebrate athletes who demonstrate good recovery habits

Kim, S., Lee, J., Park, H., & Choi, M. (2024). Mobile-based mindfulness meditation intervention's impact on mental health among young male judo athletes in South Korea. Scientific Reports, 14, 12847.

Li, X., Chan, R. H. Y., Sit, C. H. P., & Sum, R. K. W. (2024). Mindfulness and acceptance-based training for elite adolescent athletes: A mixed-method exploratory study. Frontiers in Psychology, 15, 1401763.