Welcome to Inner Game Academy
With theĀ primary goal of enhancing mental performance, resilience, and overall well-being through evidence-based mindfulness practices.
This program consists of 12 modules that systematically build upon each other:
Here's a sneak peek of just a few:
- Foundational mindfulness concepts and practices
- Brain-performance connections
- Basic attention training
- Fixed vs. growth mindset in athletics
- Mindful language transformation
- Challenge reframing techniques
- Response pattern recognition
- The 3R method (Recognize, Reframe, Refocus)
- Resilience visualization techniques
- Sport-specific attention mapping
- Focus spotlight techniques
- Distraction management training
- Performance emotion mapping
- Mindful STOP technique
- Emotional regulation toolkit
"I found this course extremely useful in understanding why I think and act the way I do. This has profound implications for how I manage my team, communicate with others and think about my career moving forward. Well worth the approximately four hours it took me to move through the material. I have gone back in and printed out materials for my team."
R. Hertzer
Philadelphia, PA
"There are two big questions in my head regarding our patients and staff: why is everyone so angry and why I am so tired?! The approach of this course helped me interpret what was going on in my department, my clinic and even in my personal life. The lessons are timeless and are presented in a way that is quite intuitive. Highly recommend."
S. Shah
St. Louis, MO
"As an executive coach I loved the content and layout of this course. It helps me explore many of the most important themes related to high performance and help clients understand where they are and where they might want to be. The videos, reading material and reflection questionnaires are highly engaging. I would recommend this to anyone interested in understanding more about their own leadership practices and how they can improve. A relatively small time investment that pays big rewards."
S. Lewis
Livingston, MT
COURSE HIGHLIGHTS
SELF-PACED
Work at your own pace, when you want and where you want! Material can beĀ incorporated into the curriculum you're already using with your students.
RECENT RESEARCH
We use the most current research in neuroscience to help young athletes better understand how to shift mindset in order to enhance performance- both on and off the field.
ENGAGING VIDEOS
To helpĀ students learn the content, we've created short video vignettes and discussion topics for coaches, parents, and guardians to share.
